Core Programmes: Stress Management

Stress Mastery incorporating Stress Map™

We're all familiar with the phrase "I'm stressed to death", but what IS stress, and can we minimise its impact upon us? Stress is the rate of physical and emotional adjustments the body must make as you respond to the pressures, changes and demands of life.

This workshop explores the various sources of stress, the physiological response to stress - our "Red Alert" - and our own thinking and behaving patterns which may help or hinder our ability to cope with pressure. The workshop discusses ways to listen to our body's "Stress Talk" and implement tools and strategies to reframe our thinking patterns and "talk back" to our stress talk.

Don't Stop Now, You're Killing Me!

This programme is ideally delivered as a keynote presentation and is a light-hearted look at stress management.

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